Foods that can help you overcome smoking




Tomatoes – Photo: Shutterstock

Photo: Kitchen Guide

In addition to nicotine and physical exercise, it is also possible to fight smoking with food! Want to know what ingredients can help you with this challenge? So check out some foods that can help you overcome smoking now:

Foods that can help you overcome smoking

Bananas

Bananas are a source of vitamin B6. In addition, it has the amino acid tryptophan, which helps reduce stress because it is responsible for the production of serotonin.

Chocolate, chickpeas, dairy products and fish are many other foods rich in this amino acid. These options can help a lot in the first few weeks, as it’s harder to get away with that period.

Tomatoes



Tomatoes - Photo: Shutterstock

Tomatoes – Photo: Shutterstock

Photo: Kitchen Guide

Tomatoes belong to the same family as tobacco. Therefore, food has little nicotine in its structure.

Incorporating tomatoes into your diet is a great way to gradually reduce nicotine in your body in a healthy way. Prepare juices, salads and sauces to enhance the consumption of this dish in your routine!

carrots and celery

These two chopped foods can help when you want to smoke. The shape of the carrots and celery will help to strengthen the mouth that the cigarette does, in addition to alleviating the urge to hold something between your fingers.

What to avoid?



Avoid alcohol and coffee - Photo: Guia da Cozinha

Avoid alcohol and coffee – Photo: Guia da Cozinha

Photo: Kitchen Guide

It is important to avoid alcohol and coffee. These drinks can act as a powerful trigger and will not help those who want to quit smoking.

Remember if! Even with these tips, it is very important for people who want to quit smoking to seek out specialists such as psychologists and physicians to help them with the smoking process.

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